Acupuncture involves inserting very thin needles through your skin at strategic points on your body. A key part of traditional Chinese medicine, acupuncture is most often used to treat pain. It is increasingly used for general well-being, including stress management. Traditional Chinese Medicine explains acupuncture as a technique for balancing the flow of energy or life force – known as chi or qi (chee) – which is believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncturists believe your energy flow will rebalance. In contrast, many Western practitioners consider acupuncture points to be sites for stimulating nerves, muscles, and connective tissue. Some believe that this stimulation boosts your body's natural painkillers. Acupuncture is primarily used to relieve discomfort associated with a number of diseases and conditions.
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