A healthy diet is consumed throughout the life course and aids in preventing a number of non-communicable diseases and illnesses, as well as malnutrition in all of its manifestations. However, there has been a change in dietary patterns as a result of increased production of processed foods, growing urbanization, and changing lifestyles. Nowadays, individuals eat more meals that are heavy in calories, fats, free sugars, and sodium/sodium, and many people eat insufficient amounts of fruit, vegetables, and other dietary fiber-rich foods like whole grains. Depending on individual characteristics (such as age, gender, lifestyle, and level of physical activity), cultural context, regionally accessible foods, and dietary habits, a diversified, balanced, and healthy diet will take on different compositions. But the fundamental ideas of what makes up a healthy diet stay the same.
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